Your health is fundamentally linked to your diet. Optimising your health is more to do with what’s on your plate than what you do for exercise.
The old adage ‘we are what we eat’ has never been more important. But with a wealth of contradictory information published about the latest ‘superfoods’, or what not to eat, how do you navigate a path to find what is best for you?
My aim is to show you which nutrition headlines have some good quality scientific evidence behind them and help you identify the ‘fact’ from the ‘fiction’. I chose the name of my business ‘Healthy Eating doctor’ to convey that I’m a doctor, who integrates nutrition, health and scientific evidence, to help you eat for health.
Let me guide you to change your diet to improve the quality of your life and reduce your future risk of disease.